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Hot! Hot! Hot! The Latin Dances

OK, so you finally decided to try Ballroom Dancing. Good for you! Dancing is fun, healthy, makes you feel energetic, take care of your body, and (ladies!) gives you an excuse to buy more shoes! And Ballroom dancing, since it involves dancing face-to-face with other people, also helps you meet new people and be more social.

The only problem with Ballroom Dancing is that there are so many dances to choose from. That's where making an educated choice about which dances you think you may want to learn can save you lots of energy, time and money.
Ballroom is divided into Smooth and Latin; I am going to start with Latin. Here is a little history, a little background, and a little feeling behind some of the most popular Latin dances.

CHA-CHA

Cha-cha comes from Cuba, and like everything Cuban, it is hot, hot, hot! When dancing Cha-cha you must flirt like you've never flirted before! Let your partner know you like being in his or her arms, and when they least expect it, break free and show them that you've got something they want!

SAMBA

Samba is a Brazilian dance that represents the culture of Rio de Janeiro. It is the Latin Waltz. It moves around the floor in elegant, yet playful patterns. Samba is exciting and energetic, and requires a lot of body rhythm in addition to your footwork.

RUMBA

Ballroom style Rumba is the dance of deep, persistent love. It is the dance where pure feeling takes over. It is not only a love story, but a life story. It is a story of a relationship that is deeper than the one portrayed in dances like the Cha-cha or Samba. It is a relationship where the partners have a past, a shared history together. It is not the naive kind of love where everything is always sunny and bright! Rumba is about hurt as much as it is about the good times. It is about being together through thick and thin, getting angry and forgiving, and still loving that person deeply and passionately even after everything you've been through together.

SALSA

The main characteristic of Salsa is that it is fun! There is no right or wrong way to dance Salsa - there are numerous styles, all of which are respected in their own right. You can dance on 1, or 2, to the clave, or any other instrument. All you need is the ability to have fun with your dancing, and a few basic steps, and you are well on your way to being a competent Salsa dancer!

Salsa has its own technique and proper styling, just like any other dance, but it is a dance open to your interpretation. Do you like to flirt with your partner, with the audience, dance by yourself, make everything your partner does look good, make sharp accents, or smooth transitions? Any combination of these is a legitimate ways of dancing Salsa.

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Preventing Shin Splints

As with any sports injury, it's always best to take steps to prevent it rather than trying to fix it after it happens. Shin splints are no exception. Much of the literature concerning shin splints is directed at treatments, but very little is written about prevention. Fortunately, there are several things you can do to reduce your chance of getting this pain.

Adequate Footwear

About half of all shin splints are cause from biomechanics inadequacies, and most of these are the result of bad shoes. Spending extra money for the ideal shoes is a small price to pay to avoid the pain of shin splints. A podiatrist can help you find the best type of shoes for your feet by doing a gait analysis.

Warm up

Before doing any exercise routine, warm up your muscles and tendons completely. This prepares them for the activity you're about to do so they can get loose. A proper warm up also increases blood flow to the muscle groups, reducing their risk for pain and injury.

Stretching

Loose muscle move more freely and help prevent injury. When your lower leg muscles are stretched properly, they are more flexible and they can perform better. If the muscles are tight, though, they get pushed beyond their natural range of motion too easily and become overstretched. Be sure to include a comprehensive stretching routine as part of any exercise or workout routine.

Strengthen

Stronger leg muscles don't get fatigued as quickly or as often as weaker leg muscles. Be sure to include strengthening exercises for your lower legs with any routine. Many exercises are specifically designed to help prevent shin splints and you can find some of those exercises here. This article has an extensive section relating to shin splints and exercises you can use to avoid them.

Treating Shin Splints

Although you can take several steps to prevent shin splints from occurring, there is still a chance that you might get them from time to time. When you do, follow these steps to treat the problem and reduce the pain.
Use the R.I.C.E.R. method -- rest, ice, compression, elevation and referral. Do this method for the first 48 to 72 hours to relieve any pain and swelling that may occur. Immediate action also gives you the best chance for a complete recovery.


Apply heat and massage to the affected area. Unlike other muscle injuries like an ankle sprain, the muscles and tendons involved in shin splints are relieved quicker when heat is applied. In between putting heat on the area, give it a deep tissue massage for a few minutes at a time.


Move to the rehabilitation phase. Do some exercises and activities to regain strength and flexibility throughout your lower leg.

Finally, recognize the reason for the shin splints and remove the source. If it was the result of bad shoes, get better ones. If it was the result of running on uneven ground, avoid doing that in the future.

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Emily's Mom Trailer

Emily Osment is stressed. Her older brother, Scott, has just gone off to college and has left her alone with their mother. Emily doesn't hate her mother, it's just that she's just too pretty and good at everything. Except in the love department. Emily has been there for her mother, through the downs of her love life. Heather (Emily's Mom): *storms in crying* Emily: Mom! What happened? Heather: He's married! Married and has four kids! *sobs harder and sits on the couch* Emily: *sighs* I'll get the ice cream. *walks to the fridge* Heather: Don't forget the chocolate sauce! *grabs a pillow and hugs it to her chest* Emily: *grabs the bottle of chocolate sauce, gets the ice cream and a spoon* *goes over to the couch and sits next to her mother* Heather: Thanks sweetie. *opens the ice cream and drowns it in chocolate sauce* Emily: No problem. *rubs her mom's shoulder* Heather: *takes a spoonful of the ice cream and eats it* *with her mouth full* I can't believe he was such a jerk! I thought he was different from all the rest! *sobs* Emily: *thinking* That's what she says about all of them. *out loud* I know. I'm here for you. Heather: *puts her head on Emily's shoulder and cries harder* Emily: *thinking* Scott, why'd you have to go? Please help me. Meanwhile, all of the guys in her grade are in love with Emily's mom. Even Joe, Emily's best friend, whom she has the biggest crush on. Too bad he doesn't know that. Joe: *sits at the kitchen counter* I know! He didn't even notice ...

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Make Your Legs & Thighs Look Slimmer - Women's Jeans, Shoes & Fashion Trends That Give a Slim Look

In order to make your thighs look slimmer you should wear slim fit jeans, high-heeled boots and a slim fit jacket. The latest fashion trends are mostly focusing on long and sexy legs. Most of the skinny models were spotted flaunting a long and sassy look. Right from London to New York, Milan to Paris, only one style is getting most of the attention and i.e., the classic rock and roll look which is now actually the hip thing in the fashion circuit.

Top fashion and Health Tips

* Tight jeans, high heeled boots and colorful accessories are the latest fashion genre for looking slimmer. You should avoid wearing ill fitted jeans rather you can easily switch to cigarette pants. It is always advisable to wear high heels for hiding those bulky thighs.

* A good make up is also very important for looking slimmer. You should make your chin and eyes prominent for creating a long appearance. You should keep a ponytail or a spike on the top for attaining a long and brazen look.

* There is no scope for wearing loosely fitted outfits. You should avoid wearing extra-large clothes. It will make you look bulky and unattractive. Most women commits blunder of wearing lighter shaded garments, which can make you look short. In order to flaunt a stunning long look, you should wear darker shades.

* The classic gothic look with lots of mascaras can make you a real hottie. You can also wear long cardigans. In order to make your thighs look slimmer. You should perform cardio workouts. Running is considered to be the most effective leg exercise. You can also take up bicycling or even mountain biking for molding your legs.

* If you are planning for beach vacation this summer, you should strictly undergo a vegan diet with lots of water. It is always advisable to drink at least 10-12 glasses of water daily.

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Walking is the Best Exercise

Running, jogging, weight lifting, calesthenics. These are
all good for keeping in shape but walking is still the most
simple, and effective, of all exercises to lose weight and
stay in shape and maintain good health.

Approximately 67 million Americans of all ages walk for
exercise regularly. Walking can be done with friends or
alone. And it can be performed outside or inside.

Walking helps the metabolic system to control weight,
regulate blood sugar, and cholesterol levels. A brisk walk
burns up to 100 calories per mile.

Walking is an aerobic exercise meaning that it uses oxygen.
A brisk walk increases oxygen intake to the blood,
strengthens the heart, improves circulation and lowers blood
pressure.

For people with poor circulation in the arms and legs,
walking can help to increase the size and improve the
efficiency of the tiny blood vessels that supply blood to
the cells.

Walking slows development of all forms of arthritis,
degenerative joint disease, stops loss of bone mass in
osteoporosis, and tones the muscles.

Walking helps recovery from back pain.

For women walking reduces premenstrual and pain during
periods.

Regular walking also relieves and prevents constipation.

Psychologically, walking generates an overall feeling of
well-being because it produces endorphins, a natural
tranquilizer. This aids in relief of depression, anxiety,
and stress.

To get the most benefit from walking, 30 minutes of walking
must be done at a brisk pace without stopping. Gradually
increase time to 40 to 60 minutes for each session.

Always stretch muscles and warm up before walking.

Wear walking or running shoes that fit snugly but not too
tight, support the arch and lift the heel slightly. Replace
your walking shoes every 6 months or 600 miles, whichever
comes first.

In hot, cold and inclement weather consider getting a
treadmill for walking indoors.

Copyright: 2005 Marilyn Pokorney

REQUIREMENTS FOR REPRINT: You have permission to publish
this article free of charge in your e-zine, newsletter,
ebook, print publication or on your website ONLY if it
remains unchanged and you include the copyright and author
information (Resource Box) at the end. You may not use
this article in any unsolicited commercial email (spam).

You may retrieve this article by:

Autoresponder: bestwalking@getresponse.com

Website: http://www.apluswriting.net/articles/bestwalking.txt

Please leave the resource box intact with an active link,
and send a courtesy copy of the publication in which the
article appears to: marilynp@nctc.net

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What Shoes Do You Need to Zumba In?

One of the most popular fitness trends out right now is Zumba! This is a dance aerobics class that combines Latin dancing with some effective fitness moves. This is a very intense, yet fun class and its popularity speaks volumes.

When doing Zumba it is very important that you have the right activity from clothing, to shoes. This article was written to look at what shoes are needed to do Zumba in. We will mainly look at the different features that should be considered when going to get a pair to do this dance fitness class.

What Shoes do you Need for Zumba?

Comfort - When doing Zumba, it is very important that you have on comfortable shoes. Comfortable sneakers will allow very little strain on the feet and there will be no real worry about pains and aches after the class. People who wear shoes that are not comfortable, often complain of foot problems and this can even lead to some people stopping the class while their feet recover.

Support - It is very important when getting sneakers that have great support. The reason for this is that you will be doing a lot of moves, from dancing, jumping, twisting and turning. The feet and ankles need to be supported, so that you do not injure yourself in the process. Always consider support when you are out looking for sneakers to buy.

Dance Aerobic Sneakers - Sneakers that are designed for dance aerobics are perfect for this Zumba Dance Fitness class. These shoes come highly recommended, mainly because they are designed for these specific fitness activities. As mentioned above, these shoes will be able to provide support and comfort that is needed. Another great thing about these dance aerobic sneakers is the fact that some of them come with pivot points on the forefoot of the shoe. This makes it easier to do various moves, especially turns or various twists.

Regular Sneakers - Regular sneakers can be worn to do Zumba, however you need to ensure that they have the features that were listed above. Once your sneakers is able to provide the support and comfort that is needed to do Zumba, then you are okay. It is important to note, that you should not wear shoes that have too much grip at the bottom. This can cause injury, especially when you are doing some of the lateral moves that are required by this class.

Zumba is one of the hottest dance fitness crazes is out there right now. Women who are considering getting into this particular activity, it is important that you have the right Zumba shoes. The Nike Musique is perfect as it is able to give all the support and comfort that is needed by sneakers when worn for this activity. So get yourself a pair, they are very affordable and any woman who purchases a pair, will not regret it.

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Katy Brand's Big Ass Show, October on ITV2 - Kate Moss

Sadie and Stella, Sadie and Stella, Sadie and Stella and Kate Moss...yeah! Here is Katy Brand as 15 year-old school girl bully, Kate Moss who, with ease, can manipulate her friends, Sadie Frost (Alice Lowe) and Stella McCartney (Katherine Parkinson) to do absolutely anything she wants. Join the girls during their sex education class where they discuss loosing their virginity, riding ponies and cucumbers. More of Katy Brand's parallel world of crazy celebrities coming very soon. Katy Brand's Big Ass Show, October on ITV2 -- www.itv.com/katybrand

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Welcome to the magic and fascinating world of Flamenco. A native of Madrid, Spain, Esther Ponce, a world class flamenco dancer, choreographer, actress, and singer; passionate, beautiful, and wild, is opening this window to you, so you can learn and enjoy all the secrets of this ancient art of flamenco. Inspired by the movie "Gilda" starring Rita Hayworth and Glenn Ford, Flamenco Dreams re-interprets this tale of a love triangle and highlights its manifestations of jealousy, betrayal and sexually charged seduction. Flamenco Dreams features 13 of the most accomplished Flamenco artists in the World coming together for a very special interpretation on the passionately boundless, spontaneous and unpredictable spirit that is Flamenco.

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Samba Latin Lover

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CARDIO DANCE FUSION is an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With 2 time options, it s all here for you to achieve an amazingly hot body!

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The Game - Wesaman [2009 new hott song](lyrics)

Korean DJ Badass westcoast DJ Badass Dre, I see dead people Yo Dre, thought I was dead West Coast I'm the doctor's advocate, nigga Dre shot cha Brought me back from the dead, that's why they call him the Doctor The Math gonna drop him and 50 ain't rockin With him no more, It's okay, I get it poppin Whole club rockin like a 6-4 Impala Drink Cris', throw it up, call the shit hydraulics Then piss in a cup, call the shit Hypnotiq I bleed Compton, spit crack and shit Chronic And you new niggaz ain't shit but new niggaz Bathing Ape shoe niggaz, I'm talking to you nigga Bounce in the 6-4, throwing up Westside man Sell another five million albums, Yes I am Fresh like damn, this nigga did it again A hundred thousand on his neck, LA above the brim Inside the lambo, shotgun with snoop What would the motherfuckin' west coast be without one Crip niggaz, Blood niggaz, ese's, Asians Dominicans, Puerto Ricans, white boys, Jamaicans Latin Kings, Disciples, Vice Lords, Haitians All these motherfuckers been patiently waitin I ain't got beef with 50, no beef with Jay What's beef when you getting head in the 6-Tre Maybacks All u old record labels trying to advance Aftermath bitch take it like a motherfucking man I'm from the West side of the '64 Impala Where niggas say "Where you from" we'll never say "Holla" Bandanna on the right side Gun on the left side Niggas in New York, know how to throw up the "West Coast" Word to Eazy I'm so ill, believe me I made room for Jeezy But the rest of you ...

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Russian Dancing

Entertainment Dancing is a well-known among the Russian people. Originally, the dance is entertainment of ordinary people. The common people are farmers living in villages outside the fortress. During this period, the feudal aristocracy have nothing to do with the performance of dance entertainment. There are several types of Russian dance are designed to bring entertainment to the audience at the royal court. In 1800 AD, many theaters are beginning tooffer the Russian ballet dancing as part of their show. With the opening of the theatre, the non wealthy people have the opportunity to watch the ballet dance.

The Russian folk dance, also known as Troika is a performance among the community. Troika is a Russian term meaning three horse teams. In the Russian folk dance, the dancers will attempt to imitate the move of a prancing horse while it is pulling a carriage. During the Troika performance, a man will dance along with two women. Sometimes, the trio dance is performed by three girls. In larger performance, several groups of people will dance together with other groups.

The Russian dance, Dancing with Bears, was performed in the year 907 A.D. The dance was performed as a tribute to the victory of Price Oleg over Kiev. At the Gala dinner, sixteen male dancers are dressed in bears. Four real bears that are dressed as dancer also appear at the performance show in the Gala dinner. The bears are captured from the forest to perform at the Gala dinner for Prince Oleg. After the dinner is over, Prince Oleg commanded the people to release the bears into the forest. Later, he brought death sentence on the 16 dancers. Prince Oleg conducted the harsh sentence because he mistaken them as ambassadors from the Severyane tribe. The Severyane tribe had previously owed Prince Oleg for a few hundred marten skins.

Petro Preesyadka is another popular Russian dance. Petro Preesyadka is devised by a Christian monk called Nestor. The dance was compiled to pay tribute to the death of Grand Prince of Kiev in 1113. Prince Sviatopolk II Iziaslavich died as a result of a critical disease. After Prince Sviatopolk died, the whole country was turn into turmoil. The residents of Kiev started to loot shops and many people are killed. Petro Preesyadka did not follow the swindlers. Instead, he practiced jumping up every day to release the stress in his legs. One day. Velikiy Kniaz was invited to stop the uproar in the street. While Velikiy is walking on the street, he saw Petro Preesyadka dancing. Later, Petro Preeyadka began to dnace at the Monomakh's Palace during every meal.

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1. FOXTROT - PEARL STYLE - this DVD has - 20 different Foxtrot Pearl Style moves.Each move demonstrated with the music - in real speed first, and then in slow motion. In the end, this DVD has a bonus material - which includes : short episodes from 24 Dances in Level 1 - 2, from 21 Dances Level 3 - 4, from 15 Dances in Wedding Program, and from 12 Dance Workshops. Running time aprox. 121 minutes.

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Zumba - What is it?

There are many fitness programs out there that you can use to get in shape. That the world is becoming increasingly popular dance called Zumba is a dance-oriented fitness program. People seem to be attracted to Zumba because it works and is fun to do. Let's take a look at this crazy fitness and see what it is.

Alberto "Beto" Perez, Zumba began in Colombia in 1990. Beto is a choreographer and dancer who wanted to find atraining program that was fun and worked to get people in shape. He has built an international Latin music and dance in a class that has made ​​the job more like a night out, rather than a task that many people think they are aerobic. His goal was to make people want to enjoy and look forward to your workouts, do not fear them, while making excuses for not going training.

Beto Zumba classes in the United States began in 1999. Aimed primarily at women and 2001Beto and joined several partners to form Zumba Fitness LLC. This is the company that provides everything that is officially Zumba. Now Zumba classes are offered by certified instructors at more than 90,000 fitness clubs in approximately 110 countries around the world. The program is accredited by the Council of Exercise, IDEA Health, the Association of Fitness, Aerobics and Fitness Association of America.

The main ingredient for Zumba classes is music. Music, withtemperature changes and rhythms, moves the strength training, toning, cardio or move to another. Each group of muscles in the body becomes this intense workout. The dance styles that are embedded in Zumba are: Samba, Hip-Hop, Belly Dance, Tango, Salsa, Cha-Cha-Cha, Flamenco, Mambo, Merengue and Reggaeton.

There are many different types of Zumba classes you can take. There are basic Zumba. This is designed for beginners. ZumbaGold, which is conditioned and adult participants. Zumba toning focuses more on toning weights and incorporates movements. Aqua Zumba, which is a class that takes place in water, is open to all ages. Finally, there ZumbAtomic, which was released in September 2009. ZumbAtomic Zumba is the first program designed specifically for children. 4-12 years can learn the basics while having fun with music and dancing.

As you can see, Zumba works and is fun to do. Aperson can get in shape, learning the latest dance moves. What do you think?

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Where Did Dancing Come From?

Have you ever wondered why people dance? Recently, with shows like Dancing with the stars, the dance took on new meaning. When we look back at the history of dance, not many people can say definitively where or when I dance or origin is actually becoming a part of human culture. Ancient history tells us, however, that dance was an important part of the ceremonies, rituals, festivals and funbefore the birth of the earliest human civilizations. According to Wikipedia, archeology provides traces of dance from prehistoric times such as Egyptian tomb paintings with figures dancing around 3300 BC. One of the earliest forms of dance, Wikipedia continues, may have been in progress and to tell myths. It is also sometimes used to show their feelings towards the opposite sex. There are also some who dare to believe that the real "art" making love is itself a form of dance. Before the production of written language, the dance is often used as a primary method of passing stories from generation to generation.

Today, people tend to dance at a number of reasons, usually just for fun. However, there are some people who go to school to learn more about this art form. There are also a variety of different dance styles that still exist. For example, some of theseDance forms> are: ballet, tap, jazz, lyrical, ballroom, Latin, highland dancing and Irish dancing to name a few dance varies from culture to culture and there are actually professional dance competitions held in which dancers can compete. and show the different styles they have learned. Not many people stop to think too long or hard about it, but the dance is everywhere. We see it in TV adschildren learning to walk, to school dances, weddings, parties, dance schools, performance, or even in your kitchen. There are also many additional benefits to the dance now, that may not be considered. For example, many people today take dance classes as a means to socialize and meet new people.

Growing number of people participating and gym classes members where there is "aerobic dance" where he teaches achoreographed dance moves while incorporating exercise into the routine of a total body workout, so the dance can be useful in many ways, including getting you in shape! If you are serious about dancing, there are races for this, even if the races are usually very competitive. For example, if you wanted to be a dancer than Janet Jackson, you have to go through numerous hearings and even then, still can not get elected. Usoccupations are other dances that people tend to fall, however. These occupations include some of the following: dance teacher, dance sport coach, dance therapist and choreographer. If you are thinking of becoming a professional dancer, sometimes not as easy as it sounds. Sometimes it can be expensive, you have to put in many hours of practice and must maintain a high level of fitness.

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Pointe Comfort toe pads by Eurotard are constructed of orthotically tested visco elastic polymers. This pure, soft, supple product was designed for the serious dancer to make performing more enjoyable and possibly extend the life of your career.

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AIRTEEZY2 The Nike AirTeezy concept was professionally designed and crafted by Perry Thompson, a multi-talented recording artist, entertainer, and visionary. Referred to as the King of Rap Pop & Soul, His contribution to music, dance and fashion, along with a much-publicized personal work ethic has spawned his creativity towards the next level, orchestrating "The AirTeezy concept". This shoe officially created alongside Nike was professionally designed and crafted with specific championship craftsmanship and visualizes superiority in athletic footwear. Design:- The AirTeezy brand was custom designed with the future of the athletic shoe and technology in mind, using vivid colors and imagery creating a visionary staple in the 21st century. TECHNOLOGY:- Nike Zoom Lightweight, super-responsive performance cushioning incredibly thin, Nike Zoom brings the foot closer to the ground for optimum feel and aggressive maneuverability. Very light. Very responsive. AIRTEEZY2 Shoe Designed by:- PERRY THOMPSON

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How to Line Dance : Line Dancing Steps

www.AAA-Shoes.com Dancing tips for line dancing. Learn how to line dance in this free video clip. Get tips on country western line dancing from a professional dancer. Expert Dawn Williams Bio: Dawn Williams is a line dancing instructor. She has trained for over 15 years in jazz, ballet, hip hop, country, and Latin style dancing. Dawns professional credits include performing with the Nash Filmmaker: Doug Craig Find us on facebook at www.facebook.com Buy thelatest shoes the and let us help you find basketball shoes that find a lighter approach to the basketball shoe. More than any previous signature shoes, these shoes have a truly a great appeal to them. Have you have been looking for the hottest shoes, or even some basketball shoes that help you in your game just a bit more? Then these are the shoes that you have been looking for, and you can buy them at aaa-shoes.com for up to 40% OFF RETAIL PRICES. You can buy the Nike, Jordan, CP3, Wade, LeBron, SB Dunks, Shox and more if you want to at the above URL or you can just preview our other shoes that are available from our channel AAAShoes. You can even head over to our blog to read up more about the shoe lines history, dynamics, and in depth reviews on different shoes and styles. IGNORE: Review, Jordan, Air Max, Nike SB Dunk, Nike SB, Dunks, High Definition, Jays, Sneakers, Cheap Shoes

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Ballroom Dancing Competition - Information and advice

The ballroom dance competition! If your age is when you have danced and are now ready to enter the battlefield of competition .... begin to hunt and participate in dance competitions. Participate in competitions is very important, even more than winning itself. Here is a summary of some of the events taking place around the world.

The United States Dance Sport Championships will be held in April in Los Angeles.Then there's the Wisconsin State Dance Sport Championships also in the same month in Milwaukee, Wisconsin. Toronto is home to the sheet glass dance International Championship, while Oakland, California is home to the Spring Fling. Then there's the Cardinal Classic to be held at Stanford and many others.

The UK also hosts a wide range of ballroom dance competition, dance competition as the Black Pool, and more. Other countriesthe organization of different classroom competitions are Canada, Belgium, Latvia, New Zealand, Romania and even Asian countries like India are a part of the time.

Once you have decided to enter a ballroom dancing contest, you must put your best effort in everything related to the dance form. This includes not only the sharpness and clarity in the techniques and postures, or becomes, kicking, etc., but, collectively, the costumes and makeup is soessential. By learning to dance the dance or social gatherings, is very comfortable and relaxing as they are familiar with the environment and the public. Performance comes so natural, but there are races and the masses, hundreds or thousands of eyes looking only in pairs.

So there's a point of light that follows you wherever you go, to take a look at every detail of his dancing. Stay calm and concentration is a taskthen, but the quality of a dancer is the passion that once he / she enters the dance mode, you forget everything and get completely absorbed in dance. The most important thing to consider when participating in a contest dance is to try the costume you will use in race day.

When it does, become familiar with the game and if there is any problem with the length orsewing can be set in advance. Never make the mistake of trying to demand directly on the day of the race. Also, the first part is the visual impact or aesthetics. If you are going to do a tango or samba that involves hip movements then the fabric should be a stretch, but it is a Latin form of dance skirt shorter than a court is required risqué.

A waltz cut less risqué. Clothing should not dancebe used in a shorter length than the ankle, or cause a lot of mess. Many times, the competitions have created dress codes and guidelines to be followed. So, first learn about it and then decide.

One note: always choose the perfect shoes and dance practice with them. As far as accessories go, a necklace or a brooch decent hair could enhance the beauty of the dress in the most part. Last but not leastmust be confident and relaxed performance as the ballroom dance competition win. You feel like a winner and will be.

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Hot Shoe Show - Wayne Sleep Solo

This energetic contemporary piece showcases powerhouse Wayne Sleep and is ostensibly primitive. It was choreographed by Arlene Phillips. The show producers explored all avenues of the art of dance. The Hot Shoe Show was a unique high quality dance entertainment series that aired on the BBC 1983-84 and in the US 1985-86 on the A&E Network. Hot Shoe showcased a number of top world class dancers and choreographers in an accessible fun package of dance clips in a wide variety of styles. For best results with this and other videos uploaded at high quality, please be sure to watch at "360p" or better.

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The Latin Dance Workout 3 DVDs -- iChaCha, iSalsa and iSamba are energetic dance workouts that will teach you how to cha cha, salsa and samba as you get into shape. The instructor, Anja Leiter, an international ballroom dance professional, uses standard ballroom technique and adds clear cueing to create a fun, fat-burning workout which targets and tones your core. As part of her easy-to-learn method, Anja introduces each step by starting at half tempo. For those who want even more detailed instruction, iChaCha, iSalsa and iSamba have an on-screen option for Technique Tips. By choosing the icon on screen you'll receive more in-depth demonstration of a new step. No partner needed!

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Ballroom Dancing - 3 tips to know about Ballroom Dance Instruction!

Ballroom dancing and learning is fun! From ballroom dancing has become an official sport, and especially now that most TV programs now have the dance competitions ... more and more people have watched in awe as dancers and influence the props in the dance floor with such ease. Many people wonder if they too can be the grace of the dancers they see on TV! If you're one of those people who dream of becoming a professional ballroom dancing, orI just want to look good on the dance floor, all you have to do is follow some simple instructions for ballroom dancing. Also, do a little research to give a basic understanding of this fascinating sport.

Here are some points to consider:

1. Be clear on your objectives:
Want to be a professional dancer? Or maybe you just want to impress your husband or wife with her new moves? Would you like to do in your spare time or able to commit full time?It is important to set goals straight before signing anything. Once you know exactly what you are willing to participate in ballroom dancing instructions that follow, and what you are doing, then you know that your motivation comes. This will avoid losing money and may end soon.

2. Make sure you have the time and resources:
To register for group classes, it is likely that the schedule should be released from one orcouple of days or nights a week. You should be sure to find the time to ensure success in learning. Note that you also have to pay money to pay for these classes, which can be quite expensive. We price of a dance studio and ended up being almost $ 50 an hour. Also ... but we found another place cheaper and as good as.

3. Do your research:
What directions you want to learn without problems, and what type of dance? Internet is a useful tool in the search for anything these days to find out as much as possible, is recommended. You can search for articles or videos, or look at websites that offer ballroom dancing (see resource box below). The next step for you is finding teachers and dance schools in your area. Look for Web sites of specialization or the use of Google Maps to help you with this.

Once everything is ready, sign up and startDance>! There is no way someone is a successful dancer, unless you jump right into the excitement will not last, and wait until you start the fun at the dance floor! Better yet, invite your friends and half sweet and make it a night. Remember that learning can be fun, especially if you're dancing and ballroom dancing, following the instructions properly.

Now that you're on your way to dance "like a star," achieve their dreams is only aa few steps away! Make sure you learn and follow the instructions in the ballroom of memory and do not hesitate to practice as much as possible - even at home in your spare time. He is not telling the truth is that practice makes perfect. "

"So put on your dancing shoes and enjoy!

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These gel metatarsal pads by Bunheads are sleek pad that slip into any style of dance shoe to give the dancer essential metatarsal cushioning. Patterned gel creates a surface that grips the shoe without adhesive, so pads switch easily between all your dance shoes (and street shoes!). Anti-microbial top cover absorbs and reduces odor. Trim to size for perfect fit. Hand wash and air dry.

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• These gel metatarsal pads by Bunheads are sleek pad that slip into any style of dance shoe to give the dancer essential metatarsal cushioning. Patterned gel creates a surface that grips the shoe without adhesive, so pads switch easily between all your dance shoes (and street shoes!). Anti-microbial top cover absorbs and reduces odor. Trim to size for perfect fit. Hand wash and air dry.

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The New & Improved Anyone Can Dance is the ultimate set of DVDs for people just learning how to dance. Donald and Kasia break down each step clearly and concisely to get you moving fast. By the end of the each DVD you will be up and out of your chair and onto the dance floor! Introduction to RumbaBeginning Level1) Side Basic2) Fifth Position3) Box Step4) Crossbody Lead5) Outside PartnerDemonstration - Figures 1-5Intermediate Level6) Slow Underarm Turn7) Open Break Underarm Turn8) Crossover BreakDemonstration - Figures 6-8Dance Demonstration

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Miss Mitzi's Ballroom Dance School SCENE - Shall We Dance MOVIE (2004) - HD

John (Richard Gere) attends his first ballroom dance class at Miss Mitzi's, and meets the two other male students Chic (Bobby Cannavale) and Vern (Omar Benson Miller). TM & © Miramax Films (2011) Buy Movie: www.amazon.com Scene: Miss Mitzi's Ballroom Dance School - movieclips.com Movie Details: Shall We Dance (2004) - movieclips.com Cast: Richard Gere, Jennifer Lopez, Lisa Ann Walter, Anita Gillette, Bobby Cannavale, Omar Benson Miller Director: Peter Chelsom Producer: Amy Israel, Bob Osher, Bob Weinstein, Harvey Weinstein, Jennifer Berman, Julie Goldstein, Mari Snyder Johnson, Mari-Jo Winkler, Rachel Hudgins, Simon Fields Screenwriter: Audrey Wells, Masayuki Suo Film Description: Shall We Dance? is a 2004 American film. It is a remake of the award-winning Masayuki Suo 1996 Japanese film, Shall We ダンス?. The film made its US premier at the Hawaii International Film Festival. Plot: John Clark (Richard Gere) is a lawyer with a charming wife and a loving family, who nevertheless feels that something is missing as he makes his way every day through the city. Each evening on his commute home through Chicago, John sees a beautiful woman staring with a lost expression through the window of a dance studio. Haunted by her gaze, John impulsively jumps off the train one night, and signs up for ballroom dancing lessons, hoping to meet her. At first, it seems like a mistake. His teacher turns out to be not Paulina (Jennifer Lopez), but the older Miss Mitzi (Anita Gillette), and John ...

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Here are a few great options on what shoes you can wear to the Salsa Club. For beginners, I would say a comfortable dress shoe with a leather bottom (Not rubber) is good to begin with. You don't want too much traction or shoes that are too slippery either. Some Shoes you can wear: Chuck Taylors Latin Heels Dance Heels Jazz Sneakers Jazz Slippers Dress Shoes

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Zumba classes, belly dancing and hoop fitness for fitness - the latest trends in fitness

Do you know the biggest problem with the exercise routine? Boredom ... Luckily, one of the latest trends in physical form can only be entered training that will make dancing and writhing.

Forget the days of aerobics, cardio this, football picture, or improved cardiovascular and down. Zumba, belly dance and fitness class ring is the most recent year to hit the United States.

These are just some of the "new aerobics" classes that areYour local health club or gym. Remember that when you're having fun you can get benefits like these:

* Construction of muscle tone and strength

* State of the cardiovascular system

* Lower blood pressure

* Reduction of major depression and serotonin levels

* Increases bone density

* To burn more calories resulting in fat loss

* The balance will improve

* The immune system will be enhanced

* Increased flexibility can prevent injuries

Zumba

Zumba is Spanish slang term in Colombia to "act quickly and have fun." In 1990, professional dancer and choreographer Alberto Beto Perez Zumba created celebrities. In fact, it started all by accident, however, now has more than 20,000 Zumba instructors and is in over 30 countries around the world. Zumba DVD sales have surpassed the 3 million is just beginning.

This type of aerobic exercise is based on> Music Latin dance moves inspired by dances such as:

* Salsa

* Merengue

* Cha-cha-cha

* Rumba

* And many others

Recently, the hip-hop, Country Inn, folk songs and other dances were added to the arsenal of exciting Zumba. This made ​​one of the hobbies Zumba dance fitness fastest growing based in the country. Has a unique advantage of allowing all people of all ages to enjoy the simple dance steps, while thewhile getting your body toned and in shape.

Fitness Hula Hoop

Maybe you're old enough to remember the hula hoop or seen a television program in the old days. Well, he made a comeback and is now used for body fat and burn calories. While spending a circle around the stomach may seem simple enough to take a little practice to get the bottom right. Hula classes as they are called can burn up 100 calories and 10 minutes. Comparable to the managementat a moderate pace.

Hula hoop provides a great exercise for your core muscles Donald. It also provides many benefits for heart health. Stronger trunk is very important to reduce the risk of back pain and injury. The same muscles that are used in most daily activities. After all, you do not want a toned body?

Belly Dancing for Fitness

From Egypt came out of the belly dancing was originally performed only by women, but today no one canbenefit from this type of exercise. This exercise, while recalling the cardiovascular benefits of Zumba and Hula Hoops, working most of his body.

Of course, before starting any exercise program, be sure to consult your doctor and get your well before starting anything too strenuous. You can find classes in your area for any of these three aerobic workouts online or at a local newspaper. There are other popular fitness trends such as Pilates, boxing,body and the flow of Jazzercise. They can be as effective as these three. If Zumba classes in your area, do not despair there are videos and DVDs sold online may have to dance their way into shape in no time.

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Salsa Mix # 1 Level 1-2 Twenty (20) Hot Salsa Moves. Plus Bonus. Learn from World Famous Dance Champion !!! best price !

Overview

SALSA MIX # 1 Level 1-2 - this DVD has - 20 different Salsa moves.Each move demonstrated with the music - in real speed first, and then in slow motion. In the end, this DVD has a bonus material - which includes : short episodes from 24 Dances in Level 1 - 2, from 21 Dances Level 3 - 4, from 15 Dances in Wedding Program, and from 15 Dance Workshops. Running time aprox. 110 minutes.

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>>> More details update!! <<< Before out of stock.

Salsa Mix # 1 Level 1-2 Twenty (20) Hot Salsa Moves. Plus Bonus. Learn from World Famous Dance Champion !!! Feature

• Hot Salsa moves , Learn Salsa with the Best !!!

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Package of 5 Pairs of Heel Protectors for Slim Heels best price !

Supadance Overview

Heel Protectors prevent uneven wear on heel tips and improve control on slick ballroom floors, use these heel savers over Ladies' slim heels.

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>>> More details update!! <<< Before out of stock.

Package of 5 Pairs of Heel Protectors for Slim Heels Feature

• ONLY AVAILABLE IN NORTH AMERICA
• ONE SIZE

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