Walking is the Best Exercise

Running, jogging, weight lifting, calesthenics. These are
all good for keeping in shape but walking is still the most
simple, and effective, of all exercises to lose weight and
stay in shape and maintain good health.

Approximately 67 million Americans of all ages walk for
exercise regularly. Walking can be done with friends or
alone. And it can be performed outside or inside.

Walking helps the metabolic system to control weight,
regulate blood sugar, and cholesterol levels. A brisk walk
burns up to 100 calories per mile.

Walking is an aerobic exercise meaning that it uses oxygen.
A brisk walk increases oxygen intake to the blood,
strengthens the heart, improves circulation and lowers blood
pressure.

For people with poor circulation in the arms and legs,
walking can help to increase the size and improve the
efficiency of the tiny blood vessels that supply blood to
the cells.

Walking slows development of all forms of arthritis,
degenerative joint disease, stops loss of bone mass in
osteoporosis, and tones the muscles.

Walking helps recovery from back pain.

For women walking reduces premenstrual and pain during
periods.

Regular walking also relieves and prevents constipation.

Psychologically, walking generates an overall feeling of
well-being because it produces endorphins, a natural
tranquilizer. This aids in relief of depression, anxiety,
and stress.

To get the most benefit from walking, 30 minutes of walking
must be done at a brisk pace without stopping. Gradually
increase time to 40 to 60 minutes for each session.

Always stretch muscles and warm up before walking.

Wear walking or running shoes that fit snugly but not too
tight, support the arch and lift the heel slightly. Replace
your walking shoes every 6 months or 600 miles, whichever
comes first.

In hot, cold and inclement weather consider getting a
treadmill for walking indoors.

Copyright: 2005 Marilyn Pokorney

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Core Rhythms Dance Exercise Program Starter Package 3-dvd Set best price !

Overview

Core Rhythms Dance Exercise Program Starter Package 3-Dvd Set! Jaana Kunitz & Julia Powers! In the Core Rhythms Full Workout, Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give drills to exercise your core to uplifting Latin music. With the Core Rhythms Quick Workout, they give you a workout for those days when you barely have half an hour to yourself! It challenges your coordination skills, but with the help of the back view you'll be grooving in no time! And with Latin Dance Made Easy, Jaana and Julia are joined by their husbands James and Bob to teach you 3 hot dances for a night out on the town!

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Introducing CORE RHYTHMS, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time! Now, YOU can go from flab to fab with three simple movements that allow you to reap the benefits of years of training and practicing without all the hard work. Core Rhythms gives you world class cardio conditioning, while toning your abs at the same time.In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move!

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Zumba dance and exercise

Dancercise Zumba Fitness is an energy form of dance high yourself in shape! Inspired by Latin dance music makes this a good way to combine his love of dance with their desire to achieve, both in shape or stay fit. Zumba is the time to draw Latin rhythms "with the rapid pace of aerobic exercise routine, giving a total cardiovascular workout.

There are two main ways to get in shape with Zumba Dancercise, you can attend a class in alocal gym or have the ability to process right at home.

People who enjoy the social aspects of the working classes should call their gyms and fitness centers to find Zumba classes, time and cost of the classes. With more than 8,900 Zumba fitness instructors in the U.S. and in many parts of the world we should be very few in case of trouble finding a class near you.

However, if you have scheduling problems, not like a lot of exercisearound each other or as a simple exercise at home, then you should look at the Zumba DVD is outside the market today. Have you seen the DVD on TV infomercials or read articles about online dancercising Zumba so now is the time to join the rest of us and began to dance and perform only in a healthy and fit YOU.

Zumba is all about physical training throughout the body and find that you are working in all parts of your body from head totoes. As the training goes through the dance moves, you'll find a variety of rhythms that allows all the various muscles of your body to get a total workout.

If you decided not to exercise classes, because they are boring, lifeless and more fun, then it's time to Zumba, which is taken to lose weight is an advantage for all the fun you have while being in shape!

Note: Remember to discuss any and all health problems or changes in Health CareThe first service provider.

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Why an exercise program of dance is so good for you

Looking for a fun way to exercise? The dance is great exercise and most gyms offer this for its members. Dancing is not just for young people but for those who are young.

Sixty percent of us had some form of dance as a child and most of us and despite hanging on your dancing shoes soon, and I would go back, but I think they are too old. Maybe it's time to dust off heaters and kick your fitness routine aMark the dance floor.

Most women have an innate desire to dance, and if offered the chance to dance again, and lose weight and tone as you do, you lose the opportunity.

You can call your nearest dance studio and ask about what they have to offer in the form of dance classes for adults, or you can check the local gym classes. You might be surprised what they have to offerthe path of fitness and dance classes.

A lot of clubs have jumped on the bandwagon and started teaching dance as a form of exercise, and is proving very popular. Zumba classes are the thing at this time. These are based on a Latin American dance and share a lot of fast movements with a lot of hip movements and changes direction quickly. If you look at the class, women appear to be in seventh heaven have fun. L 'focus is on fun and fitness, and really does not matter what you like, so you can lose all your inhibitions.

When you dance, your body is working muscles that do not usually have to perform other forms of exercise. His knowledge of the body to improve, as is constantly aware of your posture.

Another advantage of making dance classes in the gym is that your heart rate increases, because the movements are fast and high energy. Bone density and basestability will be greatly improved. It is no doubt end up with a strong and toned body.

Your brain also gets a great workout with your body. It takes a lot of concentration to get all the dance moves to flow.

Need more reasons? You will feel incredibly exciting sexy dancing in America. So finding a new way to express yourself, leave your inhibitions at home and enjoy their dance training.

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