There are many fitness programs out there that you can use to get in shape. That the world is becoming increasingly popular dance called Zumba is a dance-oriented fitness program. People seem to be attracted to Zumba because it works and is fun to do. Let's take a look at this crazy fitness and see what it is.
Alberto "Beto" Perez, Zumba began in Colombia in 1990. Beto is a choreographer and dancer who wanted to find atraining program that was fun and worked to get people in shape. He has built an international Latin music and dance in a class that has made the job more like a night out, rather than a task that many people think they are aerobic. His goal was to make people want to enjoy and look forward to your workouts, do not fear them, while making excuses for not going training.
Beto Zumba classes in the United States began in 1999. Aimed primarily at women and 2001Beto and joined several partners to form Zumba Fitness LLC. This is the company that provides everything that is officially Zumba. Now Zumba classes are offered by certified instructors at more than 90,000 fitness clubs in approximately 110 countries around the world. The program is accredited by the Council of Exercise, IDEA Health, the Association of Fitness, Aerobics and Fitness Association of America.
The main ingredient for Zumba classes is music. Music, withtemperature changes and rhythms, moves the strength training, toning, cardio or move to another. Each group of muscles in the body becomes this intense workout. The dance styles that are embedded in Zumba are: Samba, Hip-Hop, Belly Dance, Tango, Salsa, Cha-Cha-Cha, Flamenco, Mambo, Merengue and Reggaeton.
There are many different types of Zumba classes you can take. There are basic Zumba. This is designed for beginners. ZumbaGold, which is conditioned and adult participants. Zumba toning focuses more on toning weights and incorporates movements. Aqua Zumba, which is a class that takes place in water, is open to all ages. Finally, there ZumbAtomic, which was released in September 2009. ZumbAtomic Zumba is the first program designed specifically for children. 4-12 years can learn the basics while having fun with music and dancing.
As you can see, Zumba works and is fun to do. Aperson can get in shape, learning the latest dance moves. What do you think?
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