Metatarsal stress fractures and plantar fasciitis
Most stress fractures are caused by overuse or hyperactive specific parts of the body. Stress fractures can occur in any bone of the foot, ankle, knee, hip or spine. The base of the second metatarsal is the most common place for dancers to get stress fractures. Stress fractures do not usually see on a radiograph, but usually are collected with an MRI or bone scan. Symptoms of stress fractures include pain,tenderness and pain in the midfoot or toes.
Dancers who are more prone to stress fractures in the feet are often rigid and arched feet, long second metatarsal, or poor eating habits that cause hormone deficiencies and metabolic disorders.
Full recovery after a stress fracture is very slow and may take up to four months after starting treatment. At first you have to take a complete rest from dancing, but how do you feel better, you canballet bar slow motion and back to avoid things like hills and jumps until you are completely free of pain.
Avoid stress, prevent fractures increases in dance intensive programs. Make sure your dancers to offer broad support for your feet. If you feel pain in your feet stop dancing.
The plantar fascia is a firm, fibrous tissue at the bottom of the foot, which combines the look and the home front heel to the base of the fingers.The plantar fascia supports the arch of the foot as the dancer at the tip and demi stretches the plantar fascia helps maintain, increase and stabilize the arch.
Plantar fasciitis is an inflammation of the plantar fascia and the main symptom is pain in the bottom of the foot to get out of bed in the morning and putting weight on it. The most acute pain is usually in the heel.
The treatment of this disease is rest, rest and more rest. Substitutesbetween hot and cold foot baths and standing as much as possible. Calf stretching and massage may also help. After a bit better, gradually increase the level of activity and put ice on his feet after the dance lesson. As a ribbon wrapped around the elastic cord will also help. If you need some physical therapy that includes massage and ultrasound. Wear sturdy shoes and not go until your feet are pain free.
To prevent plantar fasciitishappens to you, strengthening exercises and stretching calf tip. Rolling on the ankle is a no no and if you are prone to internal rotation, may need braces for street shoes. Avoid walking barefoot, if you are prone to this and try to wear shoes filled with a low heel.
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