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Dancers is said to have ugly feet, but this should not be the case, with a little 'attention and care. If you treat your feet, they will continue to work for you forever. If you are sick or treat them in shoes that do not fit expect to play it. It should be here are some basic habits that are done to ensure the longevity of your feet, hard work.
Make sure you properly clean and dry feet daily. This includes washing between your fingers. Do not soakYour feet, or soften over the cornea is necessary to protect your feet.
Toenails must be cut across the short side, but too short. Do not cut corners or sides, or have ingrown toenails on your hands. If you get ingrown toenails, soak in warm water and then place thin pieces of cotton, the edges of the nail. Consult your doctor if the problem persists.
If you do Pointe work, keep your big toe and give it some 'padding, or you might get bruised toenails. Bruised nails are caused by the shoe to hit a wide tip or press against the front of your point. The nail is blue or black and sometimes fall.
Most of the dancers to get blisters at some point or another. These are caused by friction, and can be a hassle. Try to avoid and that this masking areas that you know rubbing shoe. You can also surround the bull with a ring of foam or gel that is done to prevent> Air shoes in the wound. Make sure that shoes fit well, and even outdoor shoes should not rub anywhere.
The skin calluses that come from the feet up to now, are hardened. Problems arise when he left here calluses thick, leaving a painful first area that is vulnerable to infection. If you cut the calluses, no, but treat it gently with a pumice stone. Professional care is also an option. Most dancers need a certain amount of callusesto protect the feet, just do not make them out of the hands become.
Corns are also common problems and can develop foot walk, where all the bones rub against each other, or even shoes. Soft seeds are usually between the fingers are in and are usually caused by wearing shoes Pointe shoes are tight or that. Pantyhose with no shoes may exacerbate the problem. If you have a weakness in your foot, this could also increasePressure on some parts of the cause calluses on his feet. Padding can help areas in question, be sure to visit your orthopedic surgeon if the problem persists.
Applying a new, clean socks or stockings that fit properly and never put shoes ever sweated. Let dry thoroughly before wearing again.
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