The Achilles tendon is the strongest and largest of all the tendons of the human body. This is a piece of tendon and fibrous tissue connects the calf muscles to the heel. The Achilles tendon according to classical ballet is the bead so that you can point your feet and alleviate and mitigate the impact on landing after the jump. Other functions are standing on tiptoe, walk, run and jump. The Achilles tendon is attached to the body of a person who weighs at each step we take, so it is not surprising that this tendon is subject to many injuries.
If you hear a crack, or pain in the heel, or hurts the turning point, and the Achilles tendon can be inflamed. It also hurt to push on the back of the calf with a finger. Some people are more prone to Achilles tendonitis, especially those with thin tendons or feet that have more weight on the inside of the foot.
If tying tip dancersshoestrings> for good, this also creates friction and compression half of Achilles. Could be useful elasticised your tape pointe shoes, removing a section of the tape and put a length of 2.3 inches of elastic in half. Elastic bands on the market are also available for this purpose.
If you have pain above the heel, Achilles tendon can not be. You may also have an impact back of the ankle, a condition causedpressure from a bone in soft tissues when the points of the foot. Could be mistaken for Achilles tendinitis, and that creates the pain in the same area, but a radiograph help you understand the difference.
Another more serious injury is the rupture of the Achilles tendon, which is a partial or complete rupture. This is usually done in a section with a distinctive sound burst and rehabilitation. This is not so common in dancers, and it happens more with runners, as often occurs with the sudden eccentricruns like a sprint.
To prevent Achilles tendonitis, a dancer is to stretch the calf muscles regularly, and to strengthen the muscles that control the landing, including lower back, abdomen, pelvis, legs and feet. Avoid dancing on hard floors at all costs and make sure you have proper shock absorption in the place. Be careful when making demi layers that does not display her ankles. Upon landing after a jump, also make sure you put your heelsdown before taking off again.
If left Achilles tendinitis is not treated, can become a problem in the long term. It becomes more painful and recurrent. At the first sign of discomfort, change the levels of activity and apply ice twice a day until the pain has subsided. Be sure to gently stretch and try to avoid long-term, run, jump and throw some other movement in the Achilles tendon.
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