Zumba certified instructor, personal trainer with 7 years of dance training and I think I can describe Zumba dance for you or at least try.
Zumba dancing is best described as fun, joy inspired fitness class that combines Latin rhythms of Latin music.
Apply Zumba dance steps of Salsa, Cumbia, Merengue, Rumba, Mambo, Belly dance, flamenco, samba, tango, and of course hip reggatonHop.
I guarantee - that you'you'll tons of fun.
Here's why:
1. Even if you do not think you can dance
2. You do not need a partner to participate
3. If you're bored with your regular cardio
4. If you want to lose the fear and dance like nobody is watching
Zumba is for you! I can best describe Zumba dancing as something for everyone - all shapes, sizes, men and women. Almost all ages too. Zumba allows you to have funwhile safely lose pounds and inches.
Zumba is for everyone.
If you were to look inside - could be described as a dance party atmosphere of Zumba. Instead of a typical cardio class that focuses exclusively on the physical aspects and boring - Zumba is the music.
It gives you a total body workout like no other around. You will soon realize that their stress level decreases and energy increases. Not to mention weight loss, muscle toning andother results people hooked.
Zumba dance with the fun comes first, the physical benefits follow. The calorie intake is not a task rather than traditional cardio classes.
To describe Zumba dance moves body - whole body movement involving all muscle groups and suddenly you look more toned and fit. All for style cardio interval slow and fast rhythms. Classes are upbeat, the focus is on teacher and energymoves the fun! Often, when the cold descends, the reaction of the class - already?
Remember that this is not just calories, you need to put quality fuel in your body. In other words what is consumed is as important for weight loss and maintenance goals.
A good Zumba instructor will guide you and give you a step by step program to maximize your weight and goals of fat loss. I hope this article was able to describe Zumba dance for you.
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