Ballerini is said to have bad feet, but this should not be the case with a little care and attention. If you treat your feet well, will continue to work for you forever. If we treat them badly or put on shoes that fit, expected to play. Here are some basic practices that must be done to ensure the longevity of hard working feet.
Be sure to clean and dry feet daily. This includes washing between the toes. No more soakingtheir feet, or more to soften the calluses that you need to protect your feet.
Nails should be trimmed straight on the short side, but very short. Do not cut corners or sides or may have ingrown nails in his hands. If you get ingrown toenails, soak in warm water and then place the thin pieces of cotton under the nail edges. See a doctor if the problem persists.
In doing pointe work, protect your toe and give a bit of "filler, or might get bruised toenails. beaten toenails are caused by the toe tap or press against the front of the tip of the shoe. The nail becomes black or blue and sometimes they fall.
Most dancers have bubbles at one time or another. These are caused by friction, and can be a hassle. Trying to avoid those areas with known tape rubbing against the shoe. You can also go around the bubble with one based on the donut foam or gel, which prevents theshoes> pressing on the sore. Make sure that shoes fit well, and even street shoes do not rub on the web.
Calluses are hardened skin that come from using their feet for long. Problems arise here when the thick calluses crack open and leave painful raw area that is prone to infections. If you get calluses, cut, instead of dealing gently with a pumice stone. Professional care is also an option. Most dancers need a certain amount of callusprotect your feet, simply do not reach.
Corns are another common foot problem and can develop anywhere on the foot, where bones against each issue, or even other shoes. Corns are generally soft between the toes and are usually caused by shoes or slippers edge that are too tight. Do not wear socks with shoes can also exacerbate the problem. If you have a weakness in the feet, this could also increasepressure in certain parts of the feet causing blisters. Fill in the relevant sectors, can not fail to see your podiatrist if the problem persists.
Always use fresh clean socks or stockings that fit well, and never put their sweaty shoes. Allow to dry thoroughly before reuse.
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