Overview
Join Elise Foss for a workout that is full of hot Latin dance moves mixed into a f un and sexy aerobics routine. You will tone your stomach and waist while getting into shap e! Elise’s easy going-style works up a sweat as well as a smile. Shake your colita! Elise teaches five easy to follow Latin dance steps before the workout. This workout is for all fitness levels and is designed to:
· Maximize fat burning!
· Work up a sweat without stressing your joints!
· Teach you hot, sexy movements to take to the dance floor!
· Get your hips and shoulders moving like never before!
FOR ALL FITNESS LEVELS! Spanish edition is also available.
Workout format:
· 10 minute Warm Up
· 28 minute Aerobics
· 8 minute Cool Down
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