Turn and are fun to make, however, requires some specific skills. First, be aware of the different types of curves and the most common problems that can arise. Then you're ready to begin their adventure at the same time.
TYPES OF TOURS
In short, there are only two directions in which you can turn on one foot, foot to the outside or inside of the foot. For example, if you're standing on the left foot and turn leftturn to the outside of the support foot, if you turn right, turn into the stand.
From these two directions, you can execute five types of shifts or rotations:
In rotating
Outside Swivel
Spiral tour
Make money
Spin Turn
Knowing these 5 types of actions is becoming the right way to master any type of change or rotation in either model.
Required Skills for IWRM
NoThere are four major factors that can affect your ability to convert:
Their ability to maintain balance on the supporting leg column
His ability to turn the foot enough support to complete the turn
His ability to create energy for change
Their ability to absorb the power of the round
She was introduced in the first factor in the previous edition: "Dance - Lesson better balance for better dancing. Salón"
In this editionfocusing on the second factor - the ability to turn on the stand.
ROTATION EXERCISE 1 - INTERIOR tour
(Print this page so you can try this exercise as you read).
This exercise allows you to practice rotation of the leg support and develop the habit of making the free leg to the supporting leg before filming.
Stand with your right side next to a table or kitchen counter. Put your right hand on the counter. Stand with your feetand set your weight toward the ball of his right foot.
Take a large step with left foot - pushing the support of the foot or the right. As the left foot becomes the supporting foot rest your knees and bring your right knee to left knee. In the sole of her left foot, turn right 1 / 2 turn (into the left foot). Put your left hand on the counter.
Now that is standing with the counter on the left side. Feet together and weightthe ball toward the left foot.
Take a large step with your right foot - pushing the supporting foot or the left. While his right foot becomes the supporting foot rest your knees and bring your left knee to right knee. On the ground of his right foot, turn 1 / 2 turn left (into the right foot). Put your right hand on the counter.
Now is (as they were earlier this year) standing with the counter on the right side. Feettogether and the weight of the ball of his right foot.
Repeat this exercise several times turret. As specializes in this action to try to perform the same action broken leg in direct support to work and swivel, and you're ready to move to the next stage at the end of the swivel .
This twisting action is used as a step in the dance as Swing, Rumba and Cha Cha. It also used the measures taken up in the cornersand walking becomes axillary. (Each turned inward rotation of the foot and moves back in the same direction from which it is actually a turn on the inside).
Many dancers are surprised to find this switch in action on many of the models currently Gira Adentro -. dance are also the foundation of the third kind of time in our list of turns in spiral.
Happy Dance
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