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Hot! Hot! Hot! The Latin Dances

OK, so you finally decided to try Ballroom Dancing. Good for you! Dancing is fun, healthy, makes you feel energetic, take care of your body, and (ladies!) gives you an excuse to buy more shoes! And Ballroom dancing, since it involves dancing face-to-face with other people, also helps you meet new people and be more social.

The only problem with Ballroom Dancing is that there are so many dances to choose from. That's where making an educated choice about which dances you think you may want to learn can save you lots of energy, time and money.
Ballroom is divided into Smooth and Latin; I am going to start with Latin. Here is a little history, a little background, and a little feeling behind some of the most popular Latin dances.

CHA-CHA

Cha-cha comes from Cuba, and like everything Cuban, it is hot, hot, hot! When dancing Cha-cha you must flirt like you've never flirted before! Let your partner know you like being in his or her arms, and when they least expect it, break free and show them that you've got something they want!

SAMBA

Samba is a Brazilian dance that represents the culture of Rio de Janeiro. It is the Latin Waltz. It moves around the floor in elegant, yet playful patterns. Samba is exciting and energetic, and requires a lot of body rhythm in addition to your footwork.

RUMBA

Ballroom style Rumba is the dance of deep, persistent love. It is the dance where pure feeling takes over. It is not only a love story, but a life story. It is a story of a relationship that is deeper than the one portrayed in dances like the Cha-cha or Samba. It is a relationship where the partners have a past, a shared history together. It is not the naive kind of love where everything is always sunny and bright! Rumba is about hurt as much as it is about the good times. It is about being together through thick and thin, getting angry and forgiving, and still loving that person deeply and passionately even after everything you've been through together.

SALSA

The main characteristic of Salsa is that it is fun! There is no right or wrong way to dance Salsa - there are numerous styles, all of which are respected in their own right. You can dance on 1, or 2, to the clave, or any other instrument. All you need is the ability to have fun with your dancing, and a few basic steps, and you are well on your way to being a competent Salsa dancer!

Salsa has its own technique and proper styling, just like any other dance, but it is a dance open to your interpretation. Do you like to flirt with your partner, with the audience, dance by yourself, make everything your partner does look good, make sharp accents, or smooth transitions? Any combination of these is a legitimate ways of dancing Salsa.

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Preventing Shin Splints

As with any sports injury, it's always best to take steps to prevent it rather than trying to fix it after it happens. Shin splints are no exception. Much of the literature concerning shin splints is directed at treatments, but very little is written about prevention. Fortunately, there are several things you can do to reduce your chance of getting this pain.

Adequate Footwear

About half of all shin splints are cause from biomechanics inadequacies, and most of these are the result of bad shoes. Spending extra money for the ideal shoes is a small price to pay to avoid the pain of shin splints. A podiatrist can help you find the best type of shoes for your feet by doing a gait analysis.

Warm up

Before doing any exercise routine, warm up your muscles and tendons completely. This prepares them for the activity you're about to do so they can get loose. A proper warm up also increases blood flow to the muscle groups, reducing their risk for pain and injury.

Stretching

Loose muscle move more freely and help prevent injury. When your lower leg muscles are stretched properly, they are more flexible and they can perform better. If the muscles are tight, though, they get pushed beyond their natural range of motion too easily and become overstretched. Be sure to include a comprehensive stretching routine as part of any exercise or workout routine.

Strengthen

Stronger leg muscles don't get fatigued as quickly or as often as weaker leg muscles. Be sure to include strengthening exercises for your lower legs with any routine. Many exercises are specifically designed to help prevent shin splints and you can find some of those exercises here. This article has an extensive section relating to shin splints and exercises you can use to avoid them.

Treating Shin Splints

Although you can take several steps to prevent shin splints from occurring, there is still a chance that you might get them from time to time. When you do, follow these steps to treat the problem and reduce the pain.
Use the R.I.C.E.R. method -- rest, ice, compression, elevation and referral. Do this method for the first 48 to 72 hours to relieve any pain and swelling that may occur. Immediate action also gives you the best chance for a complete recovery.


Apply heat and massage to the affected area. Unlike other muscle injuries like an ankle sprain, the muscles and tendons involved in shin splints are relieved quicker when heat is applied. In between putting heat on the area, give it a deep tissue massage for a few minutes at a time.


Move to the rehabilitation phase. Do some exercises and activities to regain strength and flexibility throughout your lower leg.

Finally, recognize the reason for the shin splints and remove the source. If it was the result of bad shoes, get better ones. If it was the result of running on uneven ground, avoid doing that in the future.

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Emily's Mom Trailer

Emily Osment is stressed. Her older brother, Scott, has just gone off to college and has left her alone with their mother. Emily doesn't hate her mother, it's just that she's just too pretty and good at everything. Except in the love department. Emily has been there for her mother, through the downs of her love life. Heather (Emily's Mom): *storms in crying* Emily: Mom! What happened? Heather: He's married! Married and has four kids! *sobs harder and sits on the couch* Emily: *sighs* I'll get the ice cream. *walks to the fridge* Heather: Don't forget the chocolate sauce! *grabs a pillow and hugs it to her chest* Emily: *grabs the bottle of chocolate sauce, gets the ice cream and a spoon* *goes over to the couch and sits next to her mother* Heather: Thanks sweetie. *opens the ice cream and drowns it in chocolate sauce* Emily: No problem. *rubs her mom's shoulder* Heather: *takes a spoonful of the ice cream and eats it* *with her mouth full* I can't believe he was such a jerk! I thought he was different from all the rest! *sobs* Emily: *thinking* That's what she says about all of them. *out loud* I know. I'm here for you. Heather: *puts her head on Emily's shoulder and cries harder* Emily: *thinking* Scott, why'd you have to go? Please help me. Meanwhile, all of the guys in her grade are in love with Emily's mom. Even Joe, Emily's best friend, whom she has the biggest crush on. Too bad he doesn't know that. Joe: *sits at the kitchen counter* I know! He didn't even notice ...

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Make Your Legs & Thighs Look Slimmer - Women's Jeans, Shoes & Fashion Trends That Give a Slim Look

In order to make your thighs look slimmer you should wear slim fit jeans, high-heeled boots and a slim fit jacket. The latest fashion trends are mostly focusing on long and sexy legs. Most of the skinny models were spotted flaunting a long and sassy look. Right from London to New York, Milan to Paris, only one style is getting most of the attention and i.e., the classic rock and roll look which is now actually the hip thing in the fashion circuit.

Top fashion and Health Tips

* Tight jeans, high heeled boots and colorful accessories are the latest fashion genre for looking slimmer. You should avoid wearing ill fitted jeans rather you can easily switch to cigarette pants. It is always advisable to wear high heels for hiding those bulky thighs.

* A good make up is also very important for looking slimmer. You should make your chin and eyes prominent for creating a long appearance. You should keep a ponytail or a spike on the top for attaining a long and brazen look.

* There is no scope for wearing loosely fitted outfits. You should avoid wearing extra-large clothes. It will make you look bulky and unattractive. Most women commits blunder of wearing lighter shaded garments, which can make you look short. In order to flaunt a stunning long look, you should wear darker shades.

* The classic gothic look with lots of mascaras can make you a real hottie. You can also wear long cardigans. In order to make your thighs look slimmer. You should perform cardio workouts. Running is considered to be the most effective leg exercise. You can also take up bicycling or even mountain biking for molding your legs.

* If you are planning for beach vacation this summer, you should strictly undergo a vegan diet with lots of water. It is always advisable to drink at least 10-12 glasses of water daily.

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Walking is the Best Exercise

Running, jogging, weight lifting, calesthenics. These are
all good for keeping in shape but walking is still the most
simple, and effective, of all exercises to lose weight and
stay in shape and maintain good health.

Approximately 67 million Americans of all ages walk for
exercise regularly. Walking can be done with friends or
alone. And it can be performed outside or inside.

Walking helps the metabolic system to control weight,
regulate blood sugar, and cholesterol levels. A brisk walk
burns up to 100 calories per mile.

Walking is an aerobic exercise meaning that it uses oxygen.
A brisk walk increases oxygen intake to the blood,
strengthens the heart, improves circulation and lowers blood
pressure.

For people with poor circulation in the arms and legs,
walking can help to increase the size and improve the
efficiency of the tiny blood vessels that supply blood to
the cells.

Walking slows development of all forms of arthritis,
degenerative joint disease, stops loss of bone mass in
osteoporosis, and tones the muscles.

Walking helps recovery from back pain.

For women walking reduces premenstrual and pain during
periods.

Regular walking also relieves and prevents constipation.

Psychologically, walking generates an overall feeling of
well-being because it produces endorphins, a natural
tranquilizer. This aids in relief of depression, anxiety,
and stress.

To get the most benefit from walking, 30 minutes of walking
must be done at a brisk pace without stopping. Gradually
increase time to 40 to 60 minutes for each session.

Always stretch muscles and warm up before walking.

Wear walking or running shoes that fit snugly but not too
tight, support the arch and lift the heel slightly. Replace
your walking shoes every 6 months or 600 miles, whichever
comes first.

In hot, cold and inclement weather consider getting a
treadmill for walking indoors.

Copyright: 2005 Marilyn Pokorney

REQUIREMENTS FOR REPRINT: You have permission to publish
this article free of charge in your e-zine, newsletter,
ebook, print publication or on your website ONLY if it
remains unchanged and you include the copyright and author
information (Resource Box) at the end. You may not use
this article in any unsolicited commercial email (spam).

You may retrieve this article by:

Autoresponder: bestwalking@getresponse.com

Website: http://www.apluswriting.net/articles/bestwalking.txt

Please leave the resource box intact with an active link,
and send a courtesy copy of the publication in which the
article appears to: marilynp@nctc.net

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What Shoes Do You Need to Zumba In?

One of the most popular fitness trends out right now is Zumba! This is a dance aerobics class that combines Latin dancing with some effective fitness moves. This is a very intense, yet fun class and its popularity speaks volumes.

When doing Zumba it is very important that you have the right activity from clothing, to shoes. This article was written to look at what shoes are needed to do Zumba in. We will mainly look at the different features that should be considered when going to get a pair to do this dance fitness class.

What Shoes do you Need for Zumba?

Comfort - When doing Zumba, it is very important that you have on comfortable shoes. Comfortable sneakers will allow very little strain on the feet and there will be no real worry about pains and aches after the class. People who wear shoes that are not comfortable, often complain of foot problems and this can even lead to some people stopping the class while their feet recover.

Support - It is very important when getting sneakers that have great support. The reason for this is that you will be doing a lot of moves, from dancing, jumping, twisting and turning. The feet and ankles need to be supported, so that you do not injure yourself in the process. Always consider support when you are out looking for sneakers to buy.

Dance Aerobic Sneakers - Sneakers that are designed for dance aerobics are perfect for this Zumba Dance Fitness class. These shoes come highly recommended, mainly because they are designed for these specific fitness activities. As mentioned above, these shoes will be able to provide support and comfort that is needed. Another great thing about these dance aerobic sneakers is the fact that some of them come with pivot points on the forefoot of the shoe. This makes it easier to do various moves, especially turns or various twists.

Regular Sneakers - Regular sneakers can be worn to do Zumba, however you need to ensure that they have the features that were listed above. Once your sneakers is able to provide the support and comfort that is needed to do Zumba, then you are okay. It is important to note, that you should not wear shoes that have too much grip at the bottom. This can cause injury, especially when you are doing some of the lateral moves that are required by this class.

Zumba is one of the hottest dance fitness crazes is out there right now. Women who are considering getting into this particular activity, it is important that you have the right Zumba shoes. The Nike Musique is perfect as it is able to give all the support and comfort that is needed by sneakers when worn for this activity. So get yourself a pair, they are very affordable and any woman who purchases a pair, will not regret it.

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Katy Brand's Big Ass Show, October on ITV2 - Kate Moss

Sadie and Stella, Sadie and Stella, Sadie and Stella and Kate Moss...yeah! Here is Katy Brand as 15 year-old school girl bully, Kate Moss who, with ease, can manipulate her friends, Sadie Frost (Alice Lowe) and Stella McCartney (Katherine Parkinson) to do absolutely anything she wants. Join the girls during their sex education class where they discuss loosing their virginity, riding ponies and cucumbers. More of Katy Brand's parallel world of crazy celebrities coming very soon. Katy Brand's Big Ass Show, October on ITV2 -- www.itv.com/katybrand

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Welcome to the magic and fascinating world of Flamenco. A native of Madrid, Spain, Esther Ponce, a world class flamenco dancer, choreographer, actress, and singer; passionate, beautiful, and wild, is opening this window to you, so you can learn and enjoy all the secrets of this ancient art of flamenco. Inspired by the movie "Gilda" starring Rita Hayworth and Glenn Ford, Flamenco Dreams re-interprets this tale of a love triangle and highlights its manifestations of jealousy, betrayal and sexually charged seduction. Flamenco Dreams features 13 of the most accomplished Flamenco artists in the World coming together for a very special interpretation on the passionately boundless, spontaneous and unpredictable spirit that is Flamenco.

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